Stretching Yourself to Try New Things.

by | Psychology

One of the best ways to build self confidence is to stretch out of you comfort zone. This has been on my mind, a lot, lately, because I’ve been doing a lot of stretching myself to try new things. Now, some of these "new things" have been big and...

Keep expanding outward.

by | Psychology

The best way to build self confidence is to keep expanding outward. By this I mean that you keep growing your capacity to absorb new ideas, innovation, creativity into your daily life. Under stress, most of us contract- that is, we go smaller to try and weather the...